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Caring for a Visually Impaired Loved One

Losing your sight or becoming visually impaired is common with age, whether it’s through age-related macular degeneration or [another...

Is the DASH Diet Healthy for You?

There are many diets out there that claim to help people lose weight and become healthier. We’ve even reviewed a few of them, like the CICO and...

What You Should Know About Multiple Sclerosis

Nearly one million people are living with multiple sclerosis (MS) in the United States. This debilitating disease can alter the course of your...

Ways Seniors Can Save on Groceries

Groceries are one of the main expenditures for many people. Depending on where you live in the country, the average monthly grocery bill for a...

Three Healthy Nuts to Snack On

Nuts are a popular snack for a number of reasons. They’re easy to have on the go, they taste great, and there’s a large variety of types, so you...

How Can I Celebrate National Senior Center Month?

Each year, we devote a month to celebrate and recognize the work that senior centers throughout the country do to help seniors enjoy their golden...

5 Healthy Sources of Dietary Fiber

Dietary fiber is an outstandingly healthy nutrient that can help you improve your digestive health and that may even prevent certain illnesses. The...

Common Mistakes to Avoid When Wearing a Mask

Throughout the COVID-19 pandemic, one of the most consistent public health requests we’ve heard is for everyone to wear masks while out in public....

What Are Comprehensive Outpatient Rehabilitative Facilities?

One of the great things about rehabbing with Medicare is the large number of options you have, allowing you to get back to health in a way that...

What are Plant-Based Milk Alternatives?

Alternatives to milk are around for a reason, and different types seem to spring up every day. Nearly every type of nut, legume, and grain has been...

Changes to Make at Home to Prevent Fractures

If you’ve ever had broken a bone, you know it can be slow and painful to recover from one. There are also complications that can arise if a bone...

What Does Organic Food Mean?

There are people that swear by organic foods — that they’re healthier, cleaner, and better for you. But for others, it’s just a way to mark the...

Preventing Broken Bones with Lifestyle Changes

Broken bones are never fun. They’re painful, and they can take you out of commission or worse. A broken bone can increase the risk of death in a...

What's the Healthiest Type of Milk?

When you’re in the grocery store, you’ll see plenty of options for milk, from cow’s milk to almond milk, oat milk, coconut milk, and soy milk. Even...

Dog Breeds That Are Perfect for Seniors

When you give a pet a loving home, you get a lot in return. Pets offer their owners companionship, love, and a great excuse to exercise. Seriously,...

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