Is it Possible to Be Too Healthy?
To quote The Who, “too much of anything, is too much for me.” This is common sense for many things, but could it be true for your health? Are there instances when you can actually be too healthy?
The truth is, yes, there are several ways you can take what would normally be considered healthy and make it become unhealthy. Whether it’s to do with your weight, your diet, or how you exercise, it’s possible for a health positive to turn into a negative.
Too Thin
Of the three “unhealthy healthies” we’ll investigate today, being too thin is probably the most discussed. We’ve even talked about it a little bit in the past, discussing signs of eating disorders in seniors. Eating disorders are the most discussed instances of being underweight, like the famous cases of anorexia or bulimia that tend to get featured in the news. But, in some cases, weight loss in seniors is a natural part of aging, and it can be easy to become underweight in a way that has nothing to do with an eating disorder. What complicates the matter is that a healthy weight differs from person to person. While you can use BMI to get a ballpark idea of a healthy range, you should trust your doctor’s opinion on what is a healthy weight for you.
Being underweight could be an even larger concern for seniors, who are at a higher risk of falls and lessened bone density through aging as well.
Being underweight can be very detrimental to your health. One study found that young female runners that were underweight suffered a greater number of stress fractures and took longer to heal. This may mean that being underweight could be an even larger concern for seniors, who are at a higher risk of falls and lessened bone density through aging as well. There’s also evidence that being underweight can inhibit your immune system, making it easier to get sick. Again, this may be of more concern for seniors, since your immune system can weaken with age. Finally (though not the only remaining health detriment), being underweight can cause you to become anemic and exhausted, since being too thin tends to mean you’re body is lacking enough energy to go about your daily life. So, while you don’t want to be over the range of a healthy weight, being under it is bad as well.
Too Healthy of a Diet
Eating a healthy diet is one of the best things you can do for your body and overall health. In fact, your diet can greatly influence what we just talked about — your weight. If you’re looking to lose weight or maintain a healthy weight, your diet is the first place to look. That said, focusing on eating healthy can itself become an unhealthy obsession and turn into orthorexia, an eating disorder that focuses on meals strictly falling into a healthy diet.
Eating healthy becomes a problem — orthorexia — when sufferers begin to skip entire meals that don’t live up to their impossibly high health standards. Originally coined in 1998, the term “orthorexia” has yet to become an official diagnosis, but there is a growing understanding and knowledge of the condition. It may also be comorbid in those with obsessive-compulsive disorder or anxiety conditions. Worse yet, it may be on the rise, with the prevalence of #dietgoals on social media making certain diets en vogue.
Worse yet, orthorexia may be on the rise, with the prevalence of #dietgoals on social media making certain diets en vogue.
Eating healthy is good, but there are signs of when it becomes orthorexia. Chief among these is when your diet takes over your life and you spend too much time researching food and diet or refusing to eat large groups of food for dieting reasons (that haven’t been directed by a professional). Spending hours each day focusing on the purity of your diet, or other people’s diets, are also signs of orthorexia.
Like many eating disorders, orthorexia has a risky combination of cardiovascular, gastrointestinal, and neurological consequences, to name a few. Specific to orthorexia, however, you can throw your gut health out of whack by because it can cause a lack a healthy gut diversity. This can lead to digestive, mental, and emotional issues.
Too In-Shape
The other keystone of physical health that we haven’t covered yet is physical fitness. Yes, you can be too physically fit. In fact, both the way and amount you exercise can be detrimental to your health.
Overtraining is a thing. In the past, we’ve discussed how resting is important for healthy exercise. Working out too often can become unhealthy, especially if it begins to take over your life, even becoming an addiction. What’s worse is that overtraining can have the opposite affect you’re going for. Overtraining can leave you feeling tired, sore, and weaken your muscles, all of which limits your ability to exercise. Pushing yourself too hard when you work out, or overtraining, may not only hurt you in the ways we just discussed, but regularly overtraining can also damage your heart. It may even be able to trigger heart attacks.
Overtraining can leave you feeling tired, sore, and weaken your muscles, all of which limits your ability to exercise.
Following certain fitness trends can also be unhealthy. When you exercise in an unhealthy way or have an unhealthy mindset toward exercise, it can take an otherwise healthy activity and make it harmful. Specifically, fitness trends that aim to give you potentially impossible or dangerous physical features, like thigh gaps or ab cracks, are worth being wary of. Of the two mentioned, both have more to do with genetics than fitness. In fact, an ab crack can be a sign of underdeveloped muscles paired with low body fat.
● ● ●
A lot of the circumstances revolving around being healthy and fit today come down to balance. A healthy diet is good. Fixating on having a healthy diet isn’t. Exercise and physical fitness is good for you but overdoing it and pushing yourself too hard can hurt your body. And most of us want to lose a little weight, but a healthy weight range should be the goal. As we said in the beginning, too much of anything is too much.
Please note, if you suffer from any of the addictions or disorders discussed in this article, please seek help. Your health is important, and with the right help from your doctor or another health professional, you can work toward your goals the healthy way!
Featured Blogs
- Learning to Ski
- The Stories Behind Classic Christmas Carols
- 4 More Tips to Make Christmas Tree Hunt Less Stressful
- Why Do We Celebrate That? Other Festive Holidays
- A Senior Guide to Boston
- A Senior Guide to Edinburgh
- How Does Medicare Cover Osteoporosis?
- What are Ulcers?
- Medicare's Coverage of Parkinson's Disease
- What is a Cognitive Screening?
- Spooky Spots for Halloween 2023
- 4 Ways to Keep Trick-or-Treating Safe
- 10 Classic Horror Books for Halloween
- Here's What Medicare Costs in 2024
- 10 Safety Rules for Seniors Who Enjoy Hunting
- Medicareful Living is Changing Its Name — Here's Why
- CMS Releases 2024 Medicare Advantage and Part D Costs
- Can You Keep Your Medicare Plan Each Year?
- A Senior Guide to Lucerne
- Is Expensive Cookware Worth It?
- The Drug Prices Medicare Can Directly Negotiate
- Does Medicare Ever Cover Cosmetic Surgery?
- A Senior Guide to Barcelona
- How Does COBRA Work with Medicare?
- Different Ways Medicare Can Cover Drug Costs
- Medicareful Living is Changing Its Name — Here's Why
- CMS Releases 2024 Medicare Advantage and Part D Costs
- Can You Keep Your Medicare Plan Each Year?
- Medicareful Travel: Senior Trip to Lucerne
- Is Expensive Cookware Worth It?
- The Drug Prices Medicare Can Directly Negotiate
- Does Medicare Ever Cover Cosmetic Surgery?
- Medicareful Travel: Senior Trip to Barcelona
- How Does COBRA Work with Medicare?
- Different Ways Medicare Can Cover Drug Costs
- All About Enrolling in Social Security
- Medicareful Travel: Senior Trip to the Madrid
- Does Medicare Cover Open-Heart Surgery?
- Exercise Tips for Summer
- Medicareful Travel: Senior Trip to Lisbon
- Hosting a Safe Summer Barbecue
- Senior Summer Barbecue Tips
- Does Medicare Cover Biopsies?
- 5 Foods to Avoid if You Have High Blood Pressure
- Medicareful Travel: Senior Trip to the Finger Lakes
- Does Medicare Cover Endoscopies?
- Ways Seniors Can Recover from a Workout
- Is Chocolate Healthy for You?
- Understanding Adult ADHD
- How Does Medicare Cover Hypertension?
- The Symptoms and Treatment of Parkinson's Disease
- How to Determine What Temperature to Use When Cooking
- Eating Healthy on a Budget
- Keeping Fit on Vacation
- Is Your Tonsillectomy Covered by Medicare?
- Tips for the Perfect Hard-Boiled Eggs
- Kitchen First Aid Tips
- What Does FDA-Approved Mean?
- Medicareful Travel: Senior Guide to New York City
- How to Caramelize Onions
- Why Do We Celebrate That? April Fools’ Day
- Medicare and Powers of Attorney
- The Essential Role of Eggs in Cooking
- What are Different Types of Complementary
and Alternative Medicine? - Tips for Remembering to Take Your Medicine
- What is Medicare Part E?
- Building Your Basic At-Home Senior Gym
- How to Make Stovetop Popcorn
- Medicareful Travel: Senior Trip to New Orleans
- How to Navigate & Read Academic Articles
- Phytonutrients: What Plant Color Says About Nutrition
- How to Prevent or Reduce Inflammation
- Osteoporosis: Risk Factors, Signs, and Treatment
- How to Make Homemade Pretzels
- Researching Your Ancestry and Family Tree
- How Medicare and Social Security Work Together
- What is Nordic Walking?
- Food Questions You've Been Embarrassed to Ask
- How Medicare Changed for 2023 and Beyond
- Tips for Using a Microwave
- How to Clean Your Ears Safely
- Skiing as a Healthy Hobby for Seniors
- 3 More Great Places to Celebrate New Year's Eve
- Why Do We Celebrate That? More New Year's Eve Traditions
- Panettone, the Italian Christmas Dessert
- A Simple Homemade Gingerbread Recipe
- How to Make Christmas Decorating Jollier
- The Science of Winter Weight Gain
- Seasonal Picks: 3 Foods You Should Try This Winter
- 5 Tips to Make Getting Your Christmas Tree Stress-Free
- Show-Stopping Potato Side Dishes for Thanksgiving
- Dishes to Impress Your Friends: Boeuf Bourguignon
- Holiday Travel Tips to Reduce Stress
- Does Medicare Cover Pain Management?
- Is Hunting a Healthy Senior Hobby?
- Ways You Can Get More Politically Involved
- What are Medicare's Lifetime Reserve Days?
- Spooky Spots for Seniors Halloween 2022
- How to Make Soul Cakes for Halloween
- Jack O' Lantern Carving Tips for Halloween
- Easy Ways to Peel a Potato
- 2023 Social Security COLA Largest in Decades
- Exercise Tips for Autumn
- How to Make Candy Apples at Home
- Why are Medicare Insurance Sales Calls Recorded?
- Here's What Medicare Costs in 2023
- CMS Updates Medicare Enrollment Rules for 2023
- Medicareful Travel: Senior Trip to London
- Does Medicare Cover Insomnia Treatment?
- Healthy and Easy Homemade Dog Treats
- The FDA Finalizes Ruling to Increase Access to Hearing Aids
- What the Inflation Reduction Act of 2022 Means for Medicare
- Tips to Make Flying and Airports Less Stressful
- CMS Projects Lower 2023 Part D Average Costs
- The 15 Golden Rules of Airplane Etiquette
- How Often Should You Shower?
- What are Medicare Pilot Programs?
- How to Care for Your Cast Iron Cookware
- Confronting a Loved One About Hurtful Behavior
- What Does Creditable Coverage Mean for Medicare?